What Chocolate Does To Your Teeth?

Is chocolate good for the teeth?

New studies show that dark chocolate is effective at fighting cavities, plaque and tooth decay.

Dark chocolate is a good source of polyphenols, natural chemicals that can limit oral bacteria..

What’s worse for your teeth chocolate or sweets?

Ana Paula Ferraz-Dougherty, DMD, ADA-certified dentist, and dentistry practitioner in San Antonio, TX, “chocolate is one of the better candies because it washes off your teeth easier than other types of candy.” Additionally, research into dark chocolate (which has less sugar than milk chocolate), suggests that the …

Should I brush my teeth after eating chocolate?

Wash it down with plain milk or water, and always brush your teeth after eating. Stay away from chocolate that has nougat, caramel or cookie bits. These can get stuck in your teeth, risking decay. Avoid chocolate-flavored cereals and cakes, too — their high starch content means a feast for cavity-causing bacteria.

How bad is chocolate for you?

Chocolate receives a lot of bad press because of its high fat and sugar content. Its consumption has been associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes.

Is milk chocolate bad for your teeth?

Milk chocolate is high in sugar which the bacteria in your mouth turn into acid. That acid then attacks the enamel on your teeth, eventually creating cavities. Dark chocolate is lower in sugar giving the bacteria in your mouth less to convert into acid.

How can I eat chocolate without damaging my teeth?

Learn more about tooth decay and how to prevent tooth decay in baby teeth here.Don’t Graze. … Swap Milk Chocolate for Dark Chocolate. … Rinse After Eating. … Drink LOTS of Water. … Chew On Xylitol Gum. … Practice Good Oral Hygiene. … Choose The “Right” Kind of Sweets.

Which fruit is best for teeth?

Chewing fiber-rich, fresh fruits massages your gums, helps clean your teeth and increases salivation, which can neutralize the citric and malic acids that citrus fruits may leave in your mouth. Our favorite fruit choices are oranges, pears, and watermelons.

What can make teeth stronger?

Eat Foods That Protect Enamel Calcium in food counters acids in your mouth that cause decay. It also helps keep your bones and teeth strong. Milk, cheese, and other dairy products help protect and strengthen enamel, says Pamela L. Quinones, past president of the American Dental Hygienists’ Association.

Are Goldfish bad for teeth?

Cracker snacks Crackers like goldfish, graham crackers, potato chips and bagel chips also stick to teeth. These types of snacks contain carbohydrates that when broken down, turn into sugar which contributes to cavities.

Are bananas bad for your teeth?

Bananas are full of vitamins like vitamin C and vitamin B6, as well as fiber. In addition, they provide a wide variety of minerals like potassium, manganese, and magnesium. These minerals can help strengthen tooth enamel, so they’re very good for the teeth.

What is worse for your teeth?

When you eat sugary foods or sip sugary drinks for long periods of time, plaque bacteria use that sugar to produce acids that attack your enamel, the hard surface of your tooth. Most carbonated soft drinks, including diet soda, are acidic and therefore, bad for your teeth.

What helps a sweet tooth?

If you’re craving sugar, here are some ways to tame those cravings.Give in a little. … Combine foods. … Go cold turkey. … Grab some gum. … Reach for fruit. … Get up and go. … Choose quality over quantity. … Eat regularly.