Is waking up at 4am bad?
Your body is unique, but on average the NSF also found that adults need 7-9 hours of sleep per night.
A lack of consistent sleep each night is known to cause serious productivity problems, so waking up at 4 a.m.
to get a jump on your day doesn’t make sense.
It’s all in the neuroscience..
Why do I keep waking up at 4am?
On top of your normal work day, waking up at 4 am will give you extra time when your mind is the most relaxed and active to pursue your dream. You should at least find that you have an extra three hours per day that are now much more productive and focused.
Why do I keep waking up at 3am or 4am?
If you wake up at 3 a.m. or another time and can’t fall right back asleep, it may be for several reasons. These include lighter sleep cycles, stress, or underlying health conditions. Your 3 a.m. awakenings may occur infrequently and be nothing serious, but regular nights like this could be a sign of insomnia.
Is getting up at 4am healthy?
Putting the benefits of being an early riser aside (more time to be productive), it seems science and your body might not be a fan of rising before dawn. One study by the University of Westminster found that people who wake up between 5.30am and 7.30am have higher levels of the stress hormone cortisol.