- Can a doctor do anything for a pulled muscle?
- How can you tell the difference between a muscle strain and muscle soreness?
- When should I go to the doctor for muscle pain?
- What helps a pulled muscle heal faster?
- What is the best treatment for muscle strain?
- Should you massage a pulled muscle?
- How long does it take for a pulled muscle to heal?
- How do you know if it’s a pulled muscle or something else?
- Should you exercise a strained muscle?
- Can a muscle strain last for years?
- What is a Grade 1 muscle tear?
- What makes a pulled muscle worse?
Can a doctor do anything for a pulled muscle?
Most muscle injuries won’t require medical treatment in a doctor’s office.
Ice, rest, anti-inflammatory medications, compression and elevation can relieve muscle pain and soreness..
How can you tell the difference between a muscle strain and muscle soreness?
Muscular soreness is a healthy and expected result of exercise. Pain may be indicative of injury….Soreness vs. Pain: How To Tell the Difference.Muscle SorenessPainOnset:During exercise or 24-72 hours after activityDuring exercise or within 24 hours of activity6 more rows
When should I go to the doctor for muscle pain?
Get immediate medical care if you have muscle pain with: Trouble breathing or dizziness. Extreme muscle weakness. A high fever and stiff neck.
What helps a pulled muscle heal faster?
ContinuedProtect the strained muscle from further injury.Rest the strained muscle. … Ice the muscle area (20 minutes every hour while awake). … Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling. … Elevate the injured area to decrease swelling.More items…•
What is the best treatment for muscle strain?
approach — rest, ice, compression, elevation:Rest. Avoid activities that cause pain, swelling or discomfort. … Ice. Even if you’re seeking medical help, ice the area immediately. … Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops. … Elevation.
Should you massage a pulled muscle?
Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.
How long does it take for a pulled muscle to heal?
What’s the outlook for someone with muscle strain? Recovery time depends on the severity of the injury. For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months.
How do you know if it’s a pulled muscle or something else?
Signs you have a muscle strain Bruising, swelling or redness at the injury site. Difficulty using the affected muscle. Muscle weakness. Sudden pain when using the affected muscle.
Should you exercise a strained muscle?
3 to 21 days after your injury: Start to slowly and regularly exercise your strained muscle. This will help it heal. If you feel pain, decrease how hard you are exercising. 1 to 6 weeks after your injury: Stretch the injured muscle.
Can a muscle strain last for years?
Recovery depends on the location and severity of your muscle strain. In general, almost all Grade I strains heal within a few weeks, whereas Grade II strains may take two to three months or longer.
What is a Grade 1 muscle tear?
Grades of muscle strains Grade 1: Mild damage to individual muscle fibers (less than 5% of fibers) that causes minimal loss of strength and motion. Grade 2: More extensive damage with more muscle fibers involved. However, the muscle is not completely ruptured.
What makes a pulled muscle worse?
Don’t stretch! While it may seem counterintuitive, stretching a strained muscle only makes it worse. Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides.